Awareness Through Movement ®
- FOCUS AND ATTENTION
- BETTER SLEEP
Awareness Through Movement ®
Awareness Through Movement (ATM) is the group-class component of The Feldenkrais Method. Through gentle guided movement sequences, the lessons are based on the principles of neuro-plasticity: our brains amazing capability to change our habits through rest, attentive movement and play!
Make the impossible possible, make the possible easy and make the easy elegant
Moshé Feldenkrais